A New Life Without Your Ex

Sometimes after ending a relationship you feel that your heart is truly broken. It seems to you that nothing else is worth it, that everything is against you, you sink and you come to believe that you will never be able to fall in love again … But, we are convinced that, as difficult as it may seem, a new life without your ex, it is possible!

The breakup involves a series of emotional states that are happening and that are, on many occasions, very difficult to cope with. According to research, some of the consequences that are most frequently experienced after breaking up with a partner are sadness, crying, anger, insecurity towards oneself or a decrease in self-concept. Many others feel like not getting out of bed; It is difficult for them to think about continuing life without their partner, they isolate themselves… But, finally, they get ahead , they get to rebuild their life and experience happiness.

I will never be able to forget it!

This phrase is usually one of the first that cross the mind, especially if you do not find a logical reason for the breakup or if you have been the cause of it.

It may be that everything has happened very quickly and that you have a harder time digesting it. Your new life will have moments without your ex, moments that you will have to get used to and learn to be alone with yourself. Don’t be afraid of silence, because sometimes it can help you more than any innocuous sound.

So, the ideal thing will be to take advantage of these moments of loneliness to begin to deepen each one of us and undertake a journey within ourselves.

Self confidence

One thing that definitely helps to overcome any bump is having self-confidence. Maybe it was you who made the mistake and paid the consequences. But still, you can learn from that mistake and improve yourself as a person. You will see the benefits when starting a new relationship and, surely, you will feel better about yourself in it.

If you insist on blaming yourself or your partner for the end of your relationship, you will not have learned and it is very likely that it will take time to establish a new healthy and stable bond. Or maybe you have multiple relationships, but all of them are short-lived.

Living without your ex: accept it and move on

There are several ways to accept a breakup. You can express your pain in different ways, whether it’s crying, yelling, or cursing. Just make sure that this period does not last too long, otherwise you can become a bitter person.

Living without your ex can be impossible for the first few days, but without a doubt, as time passes and you lead a normal life, you will see that it is not complicated as it seemed.

Expressing your pain will help you live without that person in your life and have future projects with new motivations. If you believe that the suffering you are experiencing is lasting longer than “normal” and that this interferes with the unfolding of other areas of your life, perhaps it is time to seek professional help. Consider a psychological consultation.

Become aware of what happened

When you become aware of what happened when you broke up with your partner, it is easier for you not to repeat certain actions or attitudes. With the analysis of the situation, you may discover, for example, that something is wrong with your self-esteem or that you may be too extreme, introverted or exaggerated.

It is important to realize that it is not good to depend on someone else to make you happy. And if you think that your partner left you for someone better, it is because you do not value yourself as a person. Or maybe you overestimate what others say, and that prevents you from making your own decisions. As you become aware of your attitudes or thoughts, it will be easier for you to overcome the breakup.

Happiness is inside you

Do not try to seek happiness exclusively in the company of one person. As long as you are not in a position to accept a breakup, you cannot understand happiness in any other way. Search within, reconcile with your own being. Don’t blame yourself or brag about the breakup. Living a life without your ex will show you that there is more life inside of you than you might imagine. It is just a matter of embarking on the adventure of getting to know each other.

You will always have the opportunity for new experiences, only you decide when to take the step towards a new life …