5 Things You Can Do Before 9 In The Morning

Many times the beginning of the day is not given the importance it deserves. Unfortunately, on various occasions we started the day with stress , haste and anguish. The problem is that we use too much energy without being necessary. That is why today we bring you some tips on the things you can do before 9 in the morning to feel better.

Why are some habits important before starting the work routine? Simply because they are a way of creating a certain positive disposition to be more productive and balanced throughout the day.

The things you can do before 9 in the morning are basically five : an exercise routine, nourish yourself, meditate, organize your space and make the plan for the day. Let’s look at each of these actions in detail.

1. Exercise is one of the things you can do before 9 in the morning

Indeed, exercise, yes or yes, is one of the things you can do before 9 in the morning. It is the best time of day to exercise. It is not only a great contribution to your physical health , but also to your mental health.

Exercise positively affects your mood. Activate your circulation, your muscles, joints and brain. It is fully proven that exercising improves brain function. And what better plan than to start the day with your mind wide awake and attentive to everything.

2. Eat nutritionally

Doctors and nutritionists insist that breakfast is the most important meal of the day. However, there are many who turn a deaf ear to this recommendation. There are few who are used to having only a coffee and a light meal.

This is very negative because it implies starting the day with an energy deficit. Ideally, you can sit down to breakfast calmly, consuming enough nutritious food and giving your brain and your entire body the initial boost so that your day is optimal.

3. Meditate for 5 minutes

Just as food nourishes the body, meditation nourishes the spirit. Just five minutes of meditation a day, before 9 in the morning, can be decisive in your day to day. That moment alone with you makes a big difference.

Meditating is breathing, perceiving yourself. Feel your body and clear your mind. Process those negative or heavy thoughts and feelings that may be throwing you off balance. A true gift for yourself that will give you an extra harmony throughout the day.

4. Put order

Putting order has to do with solving those little daily household tasks. Taking clothes to the laundry, cleaning up the mess, taking the dog for a walk… these are activities that sometimes become a problem when they are not done on time. Therefore, it is best to leave them done very early.

When you put those things away for later, they may linger in your mind. Sometimes as a concern for what was not done, sometimes as a certain discomfort or discomfort, knowing that there were things to do. If you get used to solving all those little things early on, your mind will be available for more important things.

5. Make a plan

It is always good to make a proper plan at the beginning of the day, in which we write down the  relevant issues and, of course, those that are achievable. This will help you organize yourself mentally and distribute your time so that the day is enough to do everything you want and need to do.

One of the most important aspects of developing this plan is that it will avoid many times of stress. Nothing worries more than being confused about what to do and in what order to do it. You end up multitasking, or spending too much time on something that’s not important. Therefore, the secret of a good plan is knowing how to prioritize and discard.

Lastly, keep in mind that the five things you can do before 9 a.m. are self-care measures. Small acts of self-love that help you carry out your activities properly, without neglecting your health and protecting your mind and your state of mind. It’s worth a try and wrap up yourself if you feel better.