3 Benefits Of The Mediterranean Diet

The Mediterranean diet is one of the most supported by nutrition experts. It is characterized by the inclusion of fresh foods, prioritizing those of plant origin. In addition, this type of diet is committed to the intake of quality fats and the regular presence of cereals and foods with carbohydrates in the pattern.

Although there are some points of it that have been very controversial, such as the consumption of flour and bread or alcohol, in general terms it is considered a positive type of diet for the body. It provides essential nutrients in large quantities, as well as quality food.

Benefits of the Mediterranean diet

We are going to explain to you below what are the main health benefits of the Mediterranean diet. Of course, it is important to make sure that it is balanced from an energy point of view. Otherwise, you may experience an undesirable weight gain.

Improves cardiovascular health

According to a study published in the journal Circulation Research , the approach to a Mediterranean diet improves the lipid profile and reduces cardiovascular risk. This is due to the presence of high-quality fatty acids and antioxidants in the daily regimen. These elements modulate inflammatory processes, preventing them from being promoted excessively.

In addition, it is beneficial to accompany the dietary pattern with the practice of physical exercise on a regular basis. It is also recommended to sleep at least 7 or 8 hours on a daily basis, to ensure recovery and reduce stress levels. This reduces hypertension, a risk factor for heart-related accidents.

It favors the decrease in the incidence of cancer

The presence of vegetables in large quantities in the Mediterranean diet is key to preventing the development of cancer. This pathology begins from an inflammatory and oxidative imbalance that affects the health of the mitochondria. At this point, inefficiencies in cell replication are experienced that give rise to tumor cells.

According to research published in the journal Nutrients , the application of a Mediterranean diet can help reduce the risk of cancer throughout life. Although the relationship between this dietary pattern and the incidence of tumors is not similar in all cases, it is really significant in the context of those that attack the digestive system.

In this sense, the contribution of fiber generated by the Mediterranean diet is another very positive point. By increasing the volume of the fecal bolus, possible remains and toxic substances that remain in the digestive tract are cleaned, limiting the risk.

Improves the state of body composition

To achieve this benefit, it is important that the Mediterranean diet is balanced from the energy point of view. However, if this premise is met, this type of diet has been shown to contribute to achieving a good state of body composition. This is because it prioritizes the consumption of fresh food over that of industrial ultra-processed foods.

This keeps the intake of simple sugars, trans fats and additives that can negatively impact metabolism low. If accompanied by a regular exercise regimen, success is almost guaranteed.

Alcohol consumption in the Mediterranean diet

One of the most criticized points of the Mediterranean diet is that it allows the regular consumption of moderate amounts of alcohol. At present it is known that this substance is toxic regardless of the dose consumed, so the most advisable thing is to restrict its presence in the regimen.

In this way, the state of health is improved and many chronic and complex pathologies are prevented in the medium term. Mineral water must be the preferred element when it comes to ensuring a good state of hydration.

The Mediterranean diet, a healthy diet

As you have seen, the Mediterranean diet can be considered healthy due to its variety of foods and the presence of vegetables. This dietary approach manages to ensure the proper functioning of the body in the medium term, especially if it is combined with other appropriate habits.

Keep in mind that within the context of the Mediterranean diet it is key to adapt the intake of nutrients to individual requirements. It is possible to adapt the pattern to different situations, as is the case with people who practice a lot of sports.